Peace, Compassion and Mindfulness Resources

We can all be deeply inspired by great spiritual teachers such as The Dalai Lama, Thich Nhat Hanh, Buddha, Muhammad, Jesus and so many more. And, just like them, we must spend time on the cushion or in contemplation or prayer. When we do, we too can cultivate the qualities of inner peace and compassion so that we can bring more peace to ourselves and to the world.

Tools for Inner Peace

Insight Timer Meditation App (for iPhone or Android): Meditate with other people from around the world, track your daily progress. Meditate on your own or choose guided-meditations with the experts. (Note: If you use the application, please join my group by searching for Holy Sit in the group section of the application.) See you on the meditation cushion!

Nonviolent Communication (NVC)

Heartmath

Healing Modalities to research further on your own. Many of these programs will help with depression, anxiety, trauma, stress etc.: Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MBSR). Also consider researching your local 12-Step programs to help you heal from either having addictions or being around loved ones with addictions.